* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Take shape for life has changed my life forever. Six years ago I was diagnosed with Lymphoma Cancer, which was already in stage four when doctors discovered it. I started Chemotherapy immediately and had treatments for eight months, then the chemo quit working, so my oncologist said my only chance for survival was to have a stem cell transplant, which I had at Oregon Health Science University in Portland Oregon in 2007. My doctors (multiple specialists), said I would more than likely never regain my total health and strength back. I was very weak physically in a wheel chair and walker, not able to drive for approximately one year. I got very little exercise, I gained extra weight, and then after the stem cell transplant I lived with constant pain. It was all I could do to just function day to day. I was not able to help out with my granddaughters as much I wanted due to my health. My son and daughter-in-love had started a weight loss/health program and had kept their weight off for over two years when I finally joined them on this health journey in October 2011. My life and health was totally changed and I quickly lost 34 lbs. I now have amazing energy and my pain has improved tremendously. This program has given me my life back and special times with my four granddaughters. I am so excited to now be a Certified Health Coach with Take Shape For Life and be able to help many other people regain their health, lose weight and have the tools to keep it off for life. I would love to be able to help you or your friends and family achieve their health goals.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
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"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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